Finding a Black Therapist or Therapist of Color
Updated: Aug 6
Many people want a therapist who understands how culture, race, family, community, and lived experience can shape mental health and the therapy relationship. Wanting culturally responsive care is a valid part of choosing a provider.
Clarify what matters to you
You may prefer a Black therapist or another therapist of color, or you may prioritize demonstrated experience with cultural humility and the concerns affecting your community. Identity can be important, but it does not guarantee that every therapist will be the right fit.
Where to look
You can search reputable therapist directories, insurer directories, professional associations, community organizations, and referrals from trusted healthcare providers. Directory information can become outdated, so verify licensing, availability, location, and coverage directly.
Questions for a consultation
How do you incorporate culture and identity into your work?
What experience do you have supporting people with concerns like mine?
How do you respond when cultural differences or misunderstandings arise?
Where are you licensed, and do you offer virtual or in-person sessions?
What fees and insurance arrangements currently apply?
Evaluate the relationship
Notice whether the therapist listens without making assumptions, explains their approach clearly, welcomes questions, and treats your goals as collaborative. It is appropriate to name concerns and to continue your search if the relationship does not feel safe or useful.
Confirm current information
Before sharing sensitive information, confirm the provider’s identity and professional license through the applicable licensing authority. Verify availability and payment details directly rather than relying only on a directory listing.
This article provides general educational information and is not a substitute for individualized mental health care, diagnosis, or treatment. If you are in immediate danger, call 911. For a mental health crisis, call or text 988 or go to the nearest emergency room.
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